Homemade chocolate in 2 minutes!

Homemade chocolate recipe:

1 oz raw, organic cacao beans

1-3 oz. Medjool dates, depending on your desired level of sweetness

Put both into the food processor until smooth (~2 min).

Take out from the food processor and eat…Enjoy!


Alternatively, without the dates, lately (7/2017), I’ve been grinding the cacao beans, then adding some Yacon powder for sweetness (it’s also a prebiotic for gut bacteria). Still yum!

If you’re interested, please have a look at my book!


4 thoughts on “Homemade chocolate in 2 minutes!

  1. Pingback: Inhibit myostatin with chocolate, increase muscle mass? | Michael Lustgarten

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  3. Pingback: Kuna Cocoa: The Optimal Way to Decrease Blood Pressure, and, to Reduce Risk of Heart Disease and Cancer? | Michael Lustgarten

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