Monthly Archives: May 2017

Dr. Michael Lustgarten – Using an Evidence Based Approach for Optimal Health and Longevity

http://www.leafscience.org/dr-michael-lustgarten-using-an-evidence-based-approach-for-optimal-health-and-longevity/

If you’re interested, please have a look at my book!

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Spinach-banana smoothie

Lately I’ve been drinking lots of spinach-banana smoothies, here’s the recipe!

Baby spinach, 5 oz

A small piece (~20g) of jerusalem artichokes, for its prebiotic potential

Frozen bananas, 5-7 oz

Water, 4-6 oz

Put all that into the blender, then drink it…It’s delicious and nutrient packed!

spin-bana

If you’re interested, please have a look at my book!