Spinach-banana smoothie

Lately I’ve been drinking lots of spinach-banana smoothies, here’s the recipe!

Baby spinach, 5 oz

A small piece (~20g) of jerusalem artichokes, for its prebiotic potential

Frozen bananas, 5-7 oz

Water, 4-6 oz

Put all that into the blender, then drink it…It’s delicious and nutrient packed!

spin-bana

If you’re interested, please have a look at my book!

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