An Evidence-Based Approach for Optimal Health and Longevity

Hi, and welcome to my site. My goal is live longer than any person that has ever lived (122+)! My approach for doing that involves tracking my daily nutrition and measuring blood biomarkers. But what values are optimal? To decipher that, based on the published scientific literature I write the articles that you’ll find here.

If you like what you read, please make a donation by clicking on the Donate tab! I don’t like ads, so this site is completely citizen funded. Thanks!

-Mike Lustgarten

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